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Exercise
Why Context Matters in Exercise: Beyond "Just Do It"
Sep 8
4 min read
When Movement Feels Like a Threat: Could PEM Be a “Fear Response”?
Aug 13
8 min read
Early Years: Can We Rewire What Got Wired In?
Aug 4
6 min read
Think Slow to Calm the Nervous System: Lessons from Elite Athletes
Jul 25
5 min read
Trapped in the Loop: Prediction Errors, Palinopsia, and a Nervous System That Can’t Switch Off
Jun 22
7 min read
Is Motivation Key in Healing Nervous System and Functional Disorders?
Jun 11
6 min read
When Expectation Becomes a Cage: Breaking Free from Fear, PEM, and Nervous System Dysfunction
May 21
10 min read
When the Nervous System is the Root Cause
Apr 30
4 min read
Climb High, Sleep Low: A Mountaineer's Guide to Nervous System Recovery
Apr 15
4 min read
Overtraining and Nervous System Dysfunction: The Link to Chronic Illness
Apr 6
6 min read
PEM & The Quantum Observer Effect: Can Changing How You Perceive Movement Alter Symptoms?
Apr 1
5 min read
Is Isolation Making Your Symptoms Worse? The Role of Social Interaction in Recovery
Mar 29
4 min read
Can You Rewire Your Nervous System to Overcome Stress?
Mar 19
4 min read
Why Graded Exercise Therapy Fails for PEM (And What Actually Works)
Feb 28
6 min read
The Power of Sleep: Why You Need It More Than You Think
Feb 18
5 min read
How Autism, ADHD, FND, and Fibromyalgia Might Be Linked
Feb 15
5 min read
How FND and Long COVID Share Symptoms: Is Causation Key?
Feb 6
5 min read
How Ingroup Bias Affects Your Health and Recovery
Feb 5
3 min read
The Tracking Trap: How Fun Exercise Heals Your Brain, Body & Nervous System
Feb 2
4 min read
Rewiring Your Brain: How to Turn Negative Thoughts Into Positive Ones
Jan 26
6 min read
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