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Why Context Matters in Exercise: Beyond "Just Do It"

Why Context Matters in Exercise: Beyond "Just Do It"

Why Context Matters in Exercise: Beyond "Just Do It"

Sep 84 min read

Trapped in the Loop: Prediction Errors, Palinopsia, and a Nervous System That Can’t Switch Off

Trapped in the Loop: Prediction Errors, Palinopsia, and a Nervous System That Can’t Switch Off

Trapped in the Loop: Prediction Errors, Palinopsia, and a Nervous System That Can’t Switch Off

Jun 227 min read

When Expectation Becomes a Cage: Breaking Free from Fear, PEM, and Nervous System Dysfunction

When Expectation Becomes a Cage: Breaking Free from Fear, PEM, and Nervous System Dysfunction

When Expectation Becomes a Cage: Breaking Free from Fear, PEM, and Nervous System Dysfunction

May 2110 min read

How FND and Long COVID Share Symptoms: Is Causation Key?

How FND and Long COVID Share Symptoms: Is Causation Key?

How FND and Long COVID Share Symptoms: Is Causation Key?

Feb 65 min read

Why Brain Retraining Can Actually Help with Nervous System Dysfunction (Even When It Doesn’t Seem to Make Sense)

Why Brain Retraining Can Actually Help with Nervous System Dysfunction (Even When It Doesn’t Seem to Make Sense)

Why Brain Retraining Can Actually Help with Nervous System Dysfunction (Even When It Doesn’t Seem to Make Sense)

Nov 13, 20245 min read

The Schema Effect: How Our Minds Influence Chronic Symptoms

The Schema Effect: How Our Minds Influence Chronic Symptoms

The Schema Effect: How Our Minds Influence Chronic Symptoms

Nov 9, 20246 min read

Embracing the Psychological Side of Nervous System Dysfunction for True Recovery

Embracing the Psychological Side of Nervous System Dysfunction for True Recovery

Embracing the Psychological Side of Nervous System Dysfunction for True Recovery

Nov 7, 20245 min read

Electric Dreams: Navigating Nervous System Overload in FND and Fibromyalgia

Electric Dreams: Navigating Nervous System Overload in FND and Fibromyalgia

Electric Dreams: Navigating Nervous System Overload in FND and Fibromyalgia

Oct 17, 20246 min read

Why Meditation Can Trigger Symptoms in Nervous System Disorders

Why Meditation Can Trigger Symptoms in Nervous System Disorders

Why Meditation Can Trigger Symptoms in Nervous System Disorders

Oct 13, 20245 min read

Internal Tremors: The Sensation of Being Wired but Tired

Internal Tremors: The Sensation of Being Wired but Tired

Internal Tremors: The Sensation of Being Wired but Tired

Oct 9, 20246 min read

Post-Exertional Malaise: Why the Nervous System Holds the Key

Post-Exertional Malaise: Why the Nervous System Holds the Key

Post-Exertional Malaise: Why the Nervous System Holds the Key

Oct 6, 20246 min read

The Overlap Between FND, ME/CFS, and Fibromyalgia: The Challenge of Clear Diagnosis

The Overlap Between FND, ME/CFS, and Fibromyalgia: The Challenge of Clear Diagnosis

The Overlap Between FND, ME/CFS, and Fibromyalgia: The Challenge of Clear Diagnosis

Oct 4, 20245 min read

It’s Not All in Your Head: Understanding Nervous System Disorders Like FND, Fibromyalgia, and ME/CFS

It’s Not All in Your Head: Understanding Nervous System Disorders Like FND, Fibromyalgia, and ME/CFS

It’s Not All in Your Head: Understanding Nervous System Disorders Like FND, Fibromyalgia, and ME/CFS

Oct 1, 20245 min read

Understanding "Functional" in Functional Neurological Disorder (FND)

Understanding "Functional" in Functional Neurological Disorder (FND)

Understanding "Functional" in Functional Neurological Disorder (FND)

Sep 24, 20244 min read

Healing the Nervous System: How Diet Supports Recovery Through the Gut-Brain Connection

Healing the Nervous System: How Diet Supports Recovery Through the Gut-Brain Connection

Healing the Nervous System: How Diet Supports Recovery Through the Gut-Brain Connection

Sep 23, 20246 min read

The Power of Genuine Happiness: How True Joy Can Ease Symptoms of Nervous System Disorders

The Power of Genuine Happiness: How True Joy Can Ease Symptoms of Nervous System Disorders

The Power of Genuine Happiness: How True Joy Can Ease Symptoms of Nervous System Disorders

Sep 19, 20245 min read

Why Are Nervous System Disorders So Hard to Comprehend?

Why Are Nervous System Disorders So Hard to Comprehend?

Why Are Nervous System Disorders So Hard to Comprehend?

Sep 16, 20244 min read

How to Calm Your Mind and Break Free from Overthinking

How to Calm Your Mind and Break Free from Overthinking

How to Calm Your Mind and Break Free from Overthinking

Sep 14, 20246 min read

Understanding Polyvagal Theory: A Pathway to Recovery from Nervous System Disorders

Understanding Polyvagal Theory: A Pathway to Recovery from Nervous System Disorders

Understanding Polyvagal Theory: A Pathway to Recovery from Nervous System Disorders

Sep 13, 20245 min read

How the Brain Predicts the Future: Processes and Disorders

How the Brain Predicts the Future: Processes and Disorders

How the Brain Predicts the Future: Processes and Disorders

Sep 6, 20244 min read

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