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Why Context Matters in Exercise: Beyond "Just Do It"
Sep 8
4 min read
When Movement Feels Like a Threat: Could PEM Be a “Fear Response”?
Aug 13
8 min read
Trapped in the Loop: Prediction Errors, Palinopsia, and a Nervous System That Can’t Switch Off
Jun 22
7 min read
When Expectation Becomes a Cage: Breaking Free from Fear, PEM, and Nervous System Dysfunction
May 21
10 min read
Climb High, Sleep Low: A Mountaineer's Guide to Nervous System Recovery
Apr 15
4 min read
PEM & The Quantum Observer Effect: Can Changing How You Perceive Movement Alter Symptoms?
Apr 1
5 min read
Why Graded Exercise Therapy Fails for PEM (And What Actually Works)
Feb 28
6 min read
How FND and Long COVID Share Symptoms: Is Causation Key?
Feb 6
5 min read
Post-Exertional Malaise: Why the Nervous System Holds the Key
Oct 6, 2024
6 min read
Understanding the Long-Term Management of ME/CFS: A Lifelong Journey
Aug 7, 2024
4 min read
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