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Is Isolation Making Your Symptoms Worse? The Role of Social Interaction in Recovery

Is Isolation Making Your Symptoms Worse? The Role of Social Interaction in Recovery

Is Isolation Making Your Symptoms Worse? The Role of Social Interaction in Recovery

Mar 294 min read

The Tracking Trap: How Fun Exercise Heals Your Brain, Body & Nervous System

The Tracking Trap: How Fun Exercise Heals Your Brain, Body & Nervous System

The Tracking Trap: How Fun Exercise Heals Your Brain, Body & Nervous System

Feb 24 min read

Flow Sports: A Natural Therapy for Your Nervous System

Flow Sports: A Natural Therapy for Your Nervous System

Flow Sports: A Natural Therapy for Your Nervous System

Jan 126 min read

Electric Dreams: Navigating Nervous System Overload in FND and Fibromyalgia

Electric Dreams: Navigating Nervous System Overload in FND and Fibromyalgia

Electric Dreams: Navigating Nervous System Overload in FND and Fibromyalgia

Oct 17, 20246 min read

It’s Not All in Your Head: Understanding Nervous System Disorders Like FND, Fibromyalgia, and ME/CFS

It’s Not All in Your Head: Understanding Nervous System Disorders Like FND, Fibromyalgia, and ME/CFS

It’s Not All in Your Head: Understanding Nervous System Disorders Like FND, Fibromyalgia, and ME/CFS

Oct 1, 20245 min read

Mindfulness and the Art of Noticing What’s Already Here

Mindfulness and the Art of Noticing What’s Already Here

Mindfulness and the Art of Noticing What’s Already Here

Sep 29, 20244 min read

The Healing Power of Social Connections: Why We Thrive Together

The Healing Power of Social Connections: Why We Thrive Together

The Healing Power of Social Connections: Why We Thrive Together

Sep 17, 20246 min read

How to Calm Your Mind and Break Free from Overthinking

How to Calm Your Mind and Break Free from Overthinking

How to Calm Your Mind and Break Free from Overthinking

Sep 14, 20246 min read

Understanding Polyvagal Theory: A Pathway to Recovery from Nervous System Disorders

Understanding Polyvagal Theory: A Pathway to Recovery from Nervous System Disorders

Understanding Polyvagal Theory: A Pathway to Recovery from Nervous System Disorders

Sep 13, 20245 min read

Exploring the Brain's Default Mode: The Nature of Internal Chatter

Exploring the Brain's Default Mode: The Nature of Internal Chatter

Exploring the Brain's Default Mode: The Nature of Internal Chatter

Aug 13, 20244 min read

The Vagus Nerve: Soothed by Keto and Fasting

The Vagus Nerve: Soothed by Keto and Fasting

The Vagus Nerve: Soothed by Keto and Fasting

Aug 10, 20245 min read

The Distinction Between Mental and Physical Illness: A Closer Look

The Distinction Between Mental and Physical Illness: A Closer Look

The Distinction Between Mental and Physical Illness: A Closer Look

Jul 30, 20244 min read

Decoding Neurotransmitters: GABA, Glutamate, and Their Impact on Neurological Health

Decoding Neurotransmitters: GABA, Glutamate, and Their Impact on Neurological Health

Decoding Neurotransmitters: GABA, Glutamate, and Their Impact on Neurological Health

Jul 4, 20244 min read

The Impact of a Healthy Diet on Mental Well-being

The Impact of a Healthy Diet on Mental Well-being

The Impact of a Healthy Diet on Mental Well-being

May 27, 20244 min read

Unveiling the Nightmares: Understanding PTSD-Like Symptoms in Neurological Disorders

Unveiling the Nightmares: Understanding PTSD-Like Symptoms in Neurological Disorders

Unveiling the Nightmares: Understanding PTSD-Like Symptoms in Neurological Disorders

May 8, 20243 min read

The Gut-Brain Connection: How Microbiota Shapes Neurotransmitters and Brain Health

The Gut-Brain Connection: How Microbiota Shapes Neurotransmitters and Brain Health

The Gut-Brain Connection: How Microbiota Shapes Neurotransmitters and Brain Health

May 5, 20244 min read

The Mind-Body Connection: How Overthinking and Mental Stress Impact Physical Health

The Mind-Body Connection: How Overthinking and Mental Stress Impact Physical Health

The Mind-Body Connection: How Overthinking and Mental Stress Impact Physical Health

Apr 28, 20244 min read

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