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FND Health
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Join date: Apr 4, 2024
Posts (127)
Sep 8, 2025 ∙ 4 min
Why Context Matters in Exercise: Beyond "Just Do It"
Experts always say exercise is good for you—good for your body, good for your mind, and good for your overall health. And yes, in many...
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Aug 13, 2025 ∙ 8 min
When Movement Feels Like a Threat: Could PEM Be a “Fear Response”?
Everyone says: “Exercise is good for you!” “Just do more, you’ll feel better!” But if you live with Post‑Exertional Malaise (PEM), you...
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Aug 4, 2025 ∙ 6 min
Early Years: Can We Rewire What Got Wired In?
I’ve been thinking lately about how our nervous systems might have been wired to overreact — how they became hypersensitive to stress. To...
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