FND Health

It begins quietly. The room is the same — the same walls, the same bed, the same shadows — yet it isn’t. The edges soften. Shapes blur....

Everyone says: “Exercise is good for you!” “Just do more, you’ll feel better!” But if you live with Post‑Exertional Malaise (PEM), you...

I’ve been thinking lately about how our nervous systems might have been wired to overreact — how they became hypersensitive to stress. To...